Mood is the window through which we see the world. As both a listener and a creator, I have always relied on music to enhance or improve my mood. In recent years I have been reaching out beyond the world of music, to explore other avenues for personal growth. I have been asked to act as an advocate to help remove the stigma around mental health issues, because I have had first-hand experience with mood disorders. I consider myself to be a “constant student” in the field of wellness.

Along the way I have met many wonderful people who I consider to be “soul mechanics”: leaders in their field who can offer us tools to repair our spirits where they are torn. I hope you enjoy their insights.