(Amy Sky/Jason Fowler)

Sa-ta-na-ma is the Panj Shabad expressing the five primal sounds of the universe. “S” is infinity, “T” is life, “N” means death and “M” is rebirth. (The 5th sound is “A”.) This is one of the most frequently used mantras in Kundalini Yoga.

Sat Nam
Sat Nam
Sat Nam

SA TA NA MA
SA TA NA MA
SA TA NA MA

Sat Nam
Sat Nam
Sat Nam

May the words of my mouth
And the meditations of my heart
Be acceptable, acceptable to you

SA TA NA MA
SA TA NA MA
SA TA NA MA

Sat Nam
Sat Nam
Sat Nam

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